4 Benefits of Regular Physical Activity

 

 There are so many benefits of daily exercising and i would like to share

 with you some of these benefits :

1. Exercise controls weight 

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

2. Exercise improves mood

A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. 

3. Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

4. Exercise can be fun

Exercise gives you a chance to unwind, enjoy the outdoors or engage in activities that make you happy. Exercise can also help you connect with family or friends in a fun way.