Exercise
That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times.
Add Intensity
A recent study found that an intense 2.5-minute burst of exercise can lead to an increased after burn all day—up to 200 calories'
Don't miss Breakfast
You should never skip breakfast just because your day is hectic. Eating in the morning helps keep your body (and metabolism) at its best.
Muscle Up
Don't forget to add strength training to your routine to build more calorie-burning muscle.
Eat a Mid morning Snack
It's definitely possible to snack and loose wight but make sure you choose ones that are filling and healthy.
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